Pages

Tuesday, July 26, 2011

The Qur'an and Breastfeeding


Allah said in the holy quran  : The mothers shall give suck to their offspring for two whole years, if the father desires to complete the term" ( SURAH ABAQARAH:233)
Allah's Messenger (my peace be upon him) said"You must nurse your baby even with your tears." as he recommended Asmaa Bent AbI Bakr (may God be pleased with him) to nurse her baby at the breast.
What has been mentioned above assures that women should nurse their babies at breast, without using any other method such as the artificial suckling, cow's milk or others. This raises the argument about the reason for this.
Comparing the natural suckling to artificial one proved the following:
  1. The milk's composition: The composition of mother's milk changes from feeding to another depending on the nutrient needs of the newborn, its endurance, and what suits its instinct and body's organs, which develop day after day. In the contrast, the artificial milk has a constant composition. For instance, the breast releases colostrum in the early days of lactation which contains many times as much protein and mineral element as the artificial milk. But mother's milk has poor cream and sugar, besides to the antibodies which sustain the baby's immunity. So, it is the perfect nutrition for the baby. The production of the breast milk's density decreases from feeding to another in natural way to displace the gastrointestinal tract of the baby then it changes to fulfill  the baby then it changes to fulfill the child's needs.
      
  2. Digestion: The mother's milk is easily digested because it contains digestive enzymes that aid the child's stomach enzymes in this process. The stomach gets rid of its content through one hour and half .Besides, the gastric acidity becomes normal and proper to kill germs that reach it, while it takes time in digesting the cheese's curdles of cow's milk up to 3 or 4 hours. Salts, which exist in cow's milk, modify and decrease the gastric acidity. This allows germs especially the colonic ones to reproduce then they cause diarrhea and vomit.
      
  3. Cleaning (purging): Mother's milk is pasteurized while the artificial milk is contaminated with bacteria as this occurs through the process of milking or when the bottle is contaminated.
      
  4. The temperature of mother's milk is constant and proper for the child's. The mother's milk is always the right temperature and it suits the child's temperature, while it is not always available in the artificial milk.
     
  5. Breast feeding is less expensive and even it costs nothing to mention economically.
      
  6. The mother' milk contains variety of autoimmune antibodies that aid in the development of baby's immune system against diseases. The varieties of autoimmune antibodies are much less existed in cow's milk .It is proved that breast fed babies are less exposed to have skin infection than bottle fed ones.
      
  7. The breastfeeding supports the natural bacteria that exist in the intestines. It has an effective role in absorbing vitamins and others nutrient elements, while the artificial milk irritates the natural bacteria.
      
  8. Cow's milk causes the effects of non endurance and sensitization, while it is not found in breastfeeding cases. These effects are diarrhea, colick, black stool and the symptoms of the common sensitization. Breast fed babies have less chance of having stomach ach and eczema.
     
  9. The acceptance of having different diseases: Bottle-fed babies are much more expected of affecting with different ailments such as aspiratory tracts infection and chronic atlactesis which is connected to the sediment of the milk's protein in the child plasma. While omitting the cow's milk from the child's feeding leads to his recovery from disease. Bottle feeding in creases babies risk of otitis media because when he makes first swallowing after suckling, lying on his back, the eustachian tube opens, so the milk and saliva go through the ear causing the otitis media. Having pyorrhea and the inflammation of the supporting tissues around the tooth are increased by 3 times more than the breast fed babies, besides to they don't suffer from laryngeal spasms. These differences explain why the death rate among bottle fed babies increases to about 4 times more than the breast fed babies. Despite today's technology which have been added to the way of preparing the milk in artificial ways and to the way of giving it to the baby.

The way of suckling and the turning benefits for mother:
 Suckling at the breast is always in the interest of mother because of many things. Firstly, baby's suckling helps shrink mother's uterus after childbirth as a result of suckling the nibble. So, it helps the uterus to back more quickly to its pre-pregnancy size. This helps prevent post-partum hemorrhage in mother.
 Secondly, breastfeeding mothers have less risk of developing breast cancer than bottle feeding moms. It is more common among virgins, non breastfeeding moms and women who have fewer children, so more lactation, less chance of cancer. Thirdly, suckling at breast is the perfect and the natural way of birth control. It encourages longer amenorrhea (periodlessness) naturally. It contributes to optimum child spacing or birth control, as it prevents using tablets, injections, or loop. Its mechanism lies in the action of the nipple's suckling which stimulates the release of the hormone prolactin from the anterior lobe of pituitary gland. The prolactin stimulates the ejection in the glandular tissue in the breast to decrease the releasing of gonadtrophic that is responsible of the changes during the menstrual cycle. This occurs for 60% breastfeeding women.

Lactation and spiritual bond:
 The maternal lactation strengthens the bonding and the emotions between mother and her new baby, as well as it makes the mother more passionate on her baby .This bond is the only guarantee for mother to take care of her baby by her own, because lactation is not just a concrete process but a sacred relationship between two creatures. Lactation satisfies woman's need of being a mother and responsible for bringing up a little child as it works as growing a plant in her life's orchard, besides to the overwhelming happiness that she obtain.
 Breastfeeding satisfies the baby's psychological and emotional needs and makes him pleasant and happy .There no more comforting feeling than being held close to his mother's heart beats, hearing its soft melody that provides him with tranquility and security ,besides to latching at her breast following by falling into sleep in peace.
 This strong bond could be weakened for bottle fed babies. It becomes worst when someone else than the mother takes care of the baby such as a maid or a baby sitter .By this way the child loses the normal peace, the most important thing for his early years, to achieve sound and affective interaction .The little baby has a strong personal relationship with the person who supplies nutrition, warm and comfort. So, it is necessary for mother to be this person.
 Recently, WHO (the World Health Organization) and UNICEF (United Nations International Children's Fund) state that breastfeeding should last for two years. They addressee the all mothers allover the world to follow their recommendations. An article was published in Pediatric Clinics of North America, an American magazine, issued in February 2001, calls the American women to follow the recommendations of the Pediatric Academy of America. They recommend having the babies nursed at breast for 12 months as a minimum period, but it is preferable to follow the instruction of WHO.
 These statements were miraculously stated by the Qur'an 14 centuries ago. Allah obligates mothers to nurse their babies at breast up to two years. God, to whom be ascribed all perfection and majesty, knows that this duration is the best from all sides of health and psychology. Today's researches of health and medicine have proved the necessity of a two year breastfeeding to have a sound growing up baby. God has mentioned this in the holy Qur'an before the human beings discover it lately. This is a sign of God's mercy on his people, especially those innocent children.
 The modern studies assure that the consumed mother's milk is prophylactic against many bacterial inflammations. Lactation reduces the risk of leukemia for children. The longer the baby was breastfed, the higher was the rate of prophylaxis against such kinds of cancers. That is not only everything but it also protect from lymphoma or the cancer of the lymph system.
 Moreover, a research, from Pediatric Clinics of North America of the same issue, has found that the kids who had consumed mother's milk have a significantly higher IQ than those who have no maternal milk. Also, this was heightened by the observation that the longer the baby was breast fed, the higher the IQ through the all years of life.

The research is prepared by Feras Nouralhak , the editor of the web site and translated by Maha Abdel Meguid Hussien.
Reference  : "With medicine in the Holy Qur'an" by Dr. Abdel Hamid & Dr. Ahmed Az'oz, The administration of Qur'an science, Damascus, and an article by Dr. Hassan Shamsi Basha

Monday, July 11, 2011

KELAS PENYUSUAN SUSU IBU yang pertama kali diadakan :)


Kindly be informed that Qaseh Bonda Breastfeeding Preparation Classes which is organised for the first time are now open for registration. 

This 3-hour class is suitable for Expecting Parents. Both mother and father to-be are the most important person to decide on an infant feeding choice. 
Join this class and make an informed decision!
Topic to be cover:
Asas Penyusuan Ibu
Penyusuan Ibu bagi Ibu bekerjaya
Mengatasi masalah dalam penyusuan
Mitis dan fakta di sebaliknya

Istimewa:
Tips penyusuan di Bulan Ramadhan
Perkongsian resepi




You will also gain some information through watching a breastfeeding video in this class!

Participants will be taking home some FREE goodies too!


For more details & registration purposes please contact us:
admin@qasehbonda.com
0179000395


Warmly,

Ain
www.qasehbonda.com

Thursday, July 7, 2011

Kenapala begini...

Assalamualaikum...Salam Sejahtera,
Hari ni saya bangun dengan hati yg berkobar-kobar..Kenapa ye..? Sebab hari ni hari Khamis, esok birthday suami saya yg tersayang. Lusa dia balik, tapi lusa saya ada Meeting PERSINT pulak.
Anyway, hadiah dah bagi awal seminggu.Kire aci la kan..
Untuk meeting PERSINT, waaa..mcm ada dalam kepala ni. Macam nak buat.Itu ini..Dalam hati, duk bimbang boleh ke buat, boleh ke..boleh ke..
Sampai office awal hari ni, sbb mummy (mak mertua) ada kat rumah, so Afeef x payah ke school. :)
Sampai office, gatal sangat tangan ni nak buke FB.
Baca status kawan, ada yg menyebabkan saya tergelak sorg2..Ada yg menyebabkan saya menjuih mulut saya..Ada yg menyebabkan saya sedih...


Ni sekadar untuk dikongsi bersama...
Sebagai ibu, kenapa kita perlu berkorban, kalau boleh segalanya untuk anak kita?
Kenapa kita yang perlu bersabar dengan karenah anak-anak?
Saya sebagai ibu, dan saya pasti ramai yg kat luar sana tu setuju kalau saya katakan, YES..! KAMI SEDIA BEKORBAN SEGALANYA UNTUK MEMBERIKAN YANG TERBAIK UNTUK ANAK KAMI!!!
Yes, Afeef..Mama pun..untukmu,nak..Mama sanggup!


Tapi, ada segelintir ibu, yang saya tak tahu, kat mana letak hati perasaan, sanggup meluahkan perkataan meluat dekat anak..benci tengok muka anak..Aduh...berdesing rasanya telinga ini mendengar...
Ya Allah, Ya Tuhanku, lembutkanla hati ibu itu...Hargailah anakmu yang dahagakan kasih sayang itu...


Betul, saya bukanla seorang yang wajar menghukum, saya tidak duduk di tempatnya.
Saya tidak tahu masalah yang dihadapi.
Apa yang saya tahu, dia sedang mengandungkan. Anak yang pertama masih ingin melekap dengan dia.
Tapi kenapa perlu dimarahi anak itu...
Terangkan pada dia, ajarkan pada dia... Tunjukkan pada dia...
Ibu itu sepatutnya masih bersyukur...Dia mampu menyusukan anak dia, cukup hingga 2 tahun, sambil mengandungkan anak yang lagi satu..


Mungkin anak itu perlukan belaian dia..Yang mungkin sudah kurang disebabkan kepenatan mengandung
Mingkin anak itu perlukan perhatian dia, yang mungkin sudah beralih arah ke perkara lain
Mungkin anak itu perlukan DIA..Yang sebelum ini sanggup untuk berhadapan dengan pelbagai halangan untuk memberikan yang terbaik untuknya...


Aduh, pedih rasa hati ini...


Kanda: HAPPY BIRTHDAY!!





Tuesday, July 5, 2011

HAL-HAL PERSINT

hal-hal berkenaan PERSINT akan dipindahkan ke PERSINT webpage .
Blog ini hanya untuk QasehBonda sahaja... :)

Wednesday, June 29, 2011

Penyusuan Anak Angkat 2 -Penggunaan SNS

Problem yang selalu timbuk dalam minda ibu angkat: macamana nak me ‘muhrim’kan bayi -masalah ni bila dewasa nanti...So kat bawah saya bagi a little bit detail dr post saya sebelum ni..


PERMULAAN PROGRAM
Mula2, digalakkan ibu2 ambil cuti (bagi yang bekerja) sekurang-kurangnya 2 minggu dan seelok-eloknya 2 bulan. Kita bermula dgn kosong, dan juga kita tak tahu bila susu si ibu akan keluar. Jadi, ibu digalakkan berada bersama anak 24 jam sepanjang masa, selama 2 minggu atau 2 bulan. Disini saya galakkan papa bercuti sama utk sama2 membantu isteri yang baru pertama kali mengurus hal si anak kecil. Ini adalah pengorbanan terbesar utk pastikan matlamat ini tercapai. Ibu digalakkan beri tumpuan sepenuhnya pada baby. Kalau boleh, selama 2 minggu tak usah kemana2, atau menerima tetamu hanya pd waktu malam. Kerana penumpuan masa ini sgtlah penting utk memastikan ransangan antara bayi-ibu.

Hari pertama baby di tangan ibu, anda tentunya sudah mula mengambil pil hormon (PERLU diingatkan pil hormon adalah prescribe by the doctor- i wont reveal it here to avoid any problem in future). yang pastinya, pil hormon ini adakalanya menyebabkan ibu mengantuk, lesu dan pelbagai kesan lain. Terdapat juga suntikan utk mematangkan buah dada lebih cepat supaya susu akan dikeluarkan lebih cepat. Juga ibu2 harus ingat, susu tidak akan keluar serta merta dgn sekali ransangan.

Program ini mengambil masa adakalanya 30 hari, adakalanya 60 hari. Jgn putus berdoa, jgn putus usaha.
Pam 3 jam sekali selain beri ransangan pd puting payudara.
SNS adalah satu alat yang digunakan oleh ibu yang ingin menyusui anak angkat mereka, untuk bayi yang mempunysi masalah cleft palate atau sumbing, baby premature atau lahir tak cukup bulan atau relaktasi semula bg ibu yang telah kekurangan susu atau ingin menyusukan bayi mereka semula.



Hujung tiub dilekatkan hingga hujung nipple ibu. Dont worry, tiub unnoticed by baby kerana tiub tersebut adalah lembut dan halus. Pastikan ia terlebih /extend 5mm dr nipple dan kedudukan adalah vertical dan di atas nipple, bukan di tepi kanan atau kiri nipple.
si ibu akan mengisi susu formula (permulaan) didalam botol tersebut. Bila baby melekap pd aerola/breast ibu, dia juga akan melekap pd tiub halus tu. jadi baby akan hisap susu formula tersebut, pd masa yang sama akan menghisap breast si ibu. jadi disitu proses stimulasi pd breast si ibu akan bermula. Ibu akan dapati terdapat PERUBAHAN pd breastnya seperti membesar, aerola/tampuk hitam berwarna lebih gelap dan ibu mula merasai “tingling sensation” atau rasa picitan/nyeri. Baby akan menghisap breast ibu setiap feeding time dia (feeding on demand) walaupun pd mulanya meminum susu formula. proses stimulasi ini akan meningkatkan kadar prolaktin utk penghasilan lebih bnyk susu. Ibu juga harus tenang, sentiasa berperasaan sedang menyusukan anak.. utk meransang hormon oksitosin yg akan memancutkan susu keluar. Susu yang keluar pd awal biasanya berwarna jernih seperti air beras dan putih seperti susu biasa. Walaupun susu awal kolostrum yang berwarna kuning pekat tidak akan keluar, namun saya pasti ia cukup buat anda teruja kerana susu telah keluar dr breast anda! =) Lama kelamaan anda akan dapati payudara anda bengkak dan susu mula dihasilkan! teruskan direct feed baby anda, InsyaAllah usaha anda berbaloi! Namun, cara-cara perlekapan (latch) yg betul mesti dipelajari sejak awal utk mengelakkan bayi anda keliru puting dan menolak puting anda. Percayalah, anda boleh =) If ibu mengalami kesusahan pd awal2nya, itu adalah perkara biasa. Practise makes perfect.

Selain itu, ibu harus mengepam regularly utk meransang breast menghasilkan lebih bnyk susu. Disini konsep supply and demand berlaku. Lebih banyak ibu feed baby, mengepam dan mengosongkan payudara, lebih bnyk susu akan dihasilkan.

Penyusuan Anak Angkat 1

Salam semua, lately ramai yang bertanya pada saya...Penyusuan anak angkat..Boleh ke tidak? 
Alhamdulillah..Setakat ni saya dah berjaya membantu 4 orang ibu yang berjaya menyusukan anak angkat mereka..Bukan nak berbangga, tapi untuk memberi kenyataan bahawa ia boleh dilakukan..Yang penting tanya hati tu, nak ke tak? Kalau nak mcm2 cara yg boleh dilakukan, Macam2 usaha boleh dicadangkan. Macam macam halangan boleh disisihkan..Kan..?



INFO
Syarat Menjadi Ibu Susuan Mengikut Lunas Islam
1. Wanita yang menyusukan. Disyaratkan wanita tersebut telah mencapai usia sembilan tahun.
2. Anak yang disusukan. Disyaratkan umur anak angkat tidak melebihi dua tahun.
3. Susu ibu. Disyaratkan susu ibu yang diberi kepada bayi membantu pertumbuhannya.
Had penyusuan perlulah tidak kurang daripada 5 kali (dalam waktu berasingan dengan kadar penyusuan mengikut kebiasaan). Maksud penyusuan mengikut kebiasaan ialah anda menyusukan anak angkat sehingga kenyang. Proses sedemikian dikira sebagai 1 kali susuan.
Jika proses penyusuan itu diselangi dengan keadaan tertentu yang tidak lama seperti anak berhenti menyusu kerana bernafas, keletihan, termengah-mengah atau tersedak dan kemudian kembali menyusu, maka penyusuan itu masih dikira sebagai 1 kali susuan. Sama juga halnya apabila anak itu dipindahkan daripada payu dara kanan ke sebelah kiri.


Berfikiran positif sentiasa...Jangan pedulikan apa yg org lain kata, sebab deep down in our heart, kita tahu, apa yg terbaik utk diri kita dan anak kita..InsyaAllah..






Ni saya petik dari Pa&MA (one of my favourite magazine :) )



Sumber: Panduan Jadi Ibu Susuan. Majalah Pa&Ma.

Penyusuan anak angkat bukan sesuatu yang mudah. Biarpun begitu ia bukanlah mustahil. Di mana ada kemahuan di situ ada jalan. INTAN JASTINA JAMALUDDIN mengulas lanjut.
Memberikan susu ibu kepada anak angkat bukan semata-mata bertujuanmenjadikan anak itu muhrim kepada ibu bapa angkatnya. Ia lebih bertujuan memberikan makanan terbaik untuk bayi. Susu ibu tetap paling baik berbanding susu formula! Itulah yang dinyatakan oleh Dr. Jack Newman di dalam bukunya, The Ultimate Breastfeeding Book of Answers. Menurut beliau, susu formula bukanlah pilihan kedua terbaik selepas susu ibu. Sebaliknya, ia adalah pilihan keempat selepas susu perahan ibu dan susu ibu daripada ibu susuan.
Langkah pertama yang perlu anda dan suami lakukan ialah menjalani proses kaunseling penyusuan sebelum mengambil anak angkat. Tujuan kaunseling ini adalah untuk menyediakan anda berdua daripada segi mental dan fizikal sebelum menerima tanggung jawab besar memelihara anak angkat.Persediaan mental amat penting kerana proses penyusuan yang bakal dilalui bukanlah sesuatu yang biasa tetapi memerlukan proses adaptasi.
Setelah bersedia daripada segi mental, seterusnya anda berdua perlu melakukan persediaan fizikal termasuk memulakan rangsangan dengan kaedah yang betul. Anda juga perlu menyediakan peruntukan kewangan yang cukup bagi menyara kehidupan bayi termasuklah perbelanjaan rawatan penghasilan susu.
Selanjutnya, bagi anda yang sudah bersedia mencetuskan susu ibu, adalah lebih baik melakukannya seawal yang boleh. Disarankan untuk mula melakukannya seawal 6 bulan sebaik sahaja keinginan anda untuk mengambil anak angkat dimuktamadkan. Walau bagaimanapun, jika kesuntukan masa, anda masih boleh melakukannya asalkan mempunyai keazaman yang tinggi untuk terus berusaha menghasilkan susu untuk diberi kepada anak angkat yang bakal diterima.

Persediaan dalam masa 6 bulan1. 6 bulan sebelum jangkaan menerima bayi angkat, makan pil perancang (Yasmin atau Microgestin) setiap hari bersama 10 mg Domperidone, 4 kali sehari selama 1 minggu. Penggunaan pil perancang pada peringkat awal ini bertujuan merencatkan penghasilan susu ibu sebagaimana proses yang berlaku di awal kehamilan.
2. Selepas seminggu, tingkatkan dos Domperidone kepada 20 mg 4 kali sehari. Payu dara akan mengalami sedikit perubahan saiz namun hal ini adalah normal.
3. Teruskan kekalkan dos yang sama sehingga 6 minggu sebelum tarikh jangkaan menerima kehadiran bayi.
4. 6 minggu sebelum mahu mengambil bayi, hentikan pengambilan pil perancang tetapi teruskan dos 20 mg Domperidone 4 kali sehari. Menghentikan pil perancang pada peringkat ini akan mengurangkan aras progesteron dan meningkatkan penghasilan prolaktin sebagai persediaan mencetuskan susu ibu.
5. 2 minggu selanjutnya, anda boleh mula mengepam setiap 3 jam. Sebaik-baiknya gunakan pam elektrik berganda. Apabila mula mengepam, anda boleh mengamalkan memakan makanan penggalak susu ibu seperti halba dan oat. Anda juga perlu minum banyak air tetapi kurangkan pengambilan minuman berkafein. Hal ini kerana kafein boleh mengurangkan kandungan air dalam tubuh.
6. Pada peringkat ini susu ibu sepatutnya sudah hadir tetapi dalam kuantiti yang sedikit dan warnanya putih jernih. Selepas beberapa hari atau minggu, susu sebenar akan terhasil.

Persediaan kurang daripada 6 bulan1. Makan pil perancang (Yasmin atau Microgestin) setiap hari selama 30 hingga 60 hari bersama 20 mg Domperidone 4 kali sehari. Penggunaan pil perancang pada peringkat awal ini adalah bertujuan merencat penghasilan susu ibu sebagaimana proses yang berlaku di awal kehamilan.
2. Selepas 30 hari, jika berlaku perubahan pada payu dara (saiz bertambah, tegang dan penuh) hentikan pengambilan pil perancang tetapi kekalkan dos Domperidone 20 mg 4 kali sehari.
3. Seterusnya anda boleh mula mengepam. Gunakan pam elektrik berganda. Makan makanan penggalak susu ibu seperti halba, oat da minum banyak air.





Penggunaan SNS : bersambung....



Sunday, June 26, 2011

Pemakanan bagi Ibu yang Menyusu

Salam semua,
Almaklumla..Sekarang Ain ni dah jadi Multi Purpose..huhu..
Blood pressure rendah! Cholestrol dah naik skit...Gula Rendah...
Memikirkan keadaanku yang meruncing ni, nakla meninta disini berkanaan pemakanan/nutrisi yang perlu bagi ibu menyusukan..
Afeef dah genal 2 tahun setengah baru baru ini..Tapi, ain tetap bf lagi dia...Bila nak berenti? Rasanya BILA SAMPAI MASA nanti.. :)
Hanya tuhan mengetahui.. Nak wean off dengan afeef? Hurmm...

Anyway,
Berbalik pada nutrisi untuk ibu yang menyusukan..Sebenarnya lebih kurang dengan ibu yang hamil.
Ibu yang menyusu menghasilkan lebih kurang 23-27 ounces milk/day yang mengandungi 330mg calcium per quart. So, kita memerlukan lebih tenaga lebih kurang dalam 500 calories sehari! Oleh itu, para ibu yang disayangi, amalkan keperluan nutrisi yang mencukupi! Jangan duk sibuk nak "berdiet" jer... :p
Kualiti susu ibu sebenarnya hanya affected in extreme of deprivation, atau terlebih ambil makanan yang particular sahaja. Tapi kuantiti susu banyak bergantung pada macamana ibu berdiet (mengambil makanan mengikut nutrisi yang diperlukan). Makanan yang diserap oleh ibu yang menyusukan bukan hanya oleh keperluan badan ibu tetapi juga membantu ibu menghasilkan susu. ni fakta ni, kalau ibu tidak mengambil nutrisi dengan betul, badan akan mengutamakan penghasilan susu terdahulu dan keperluan badan anda akan jadi nombor 2. Sama juga masa hamil, fetus akan dapat segala nutrisi dulu sebelum ibu. In fact, baby yang hanya berat beberapa pounds, akan menerima dekat dengan 1000 calories sehari melalui susu ibu (SEBAB TU LA SYURGA TERLETAK BAWAH KAKI IBU TAU!!)



The Basics

Increase your water consumption by one quart per day, so that you are drinking a total of 2.5 to 3 quarts. Nursing women tend to be thirstier anyway, especially during feeding sessions, because part of their water consumption goes directly to milk production. But don't overdo it: too much liquid also can reduce milk production.
Increase your daily caloric intake to 2,500 calories: you can even eat more if you are planning to continue breast-feeding for more than three months (2,800 calories per day). But again, be careful: many nursing mothers are tempted by sweets. Stick to healthy foods instead! Eat more proteins. The basic rule is to eat I gram of protein each day for every pound you weigh.
Spread your caloric intake over five "meals," breakfast, lunch, after- noon snack, dinner, and an extra snack during the evening. Each snack time is also an opportunity to drink water, eat a low-fat dairy product, and a piece of fruit. As your body is continually producing milk, it needs your caloric intake to be regular.
Stay away from tobacco. Nicotine passes directly through breast milk to the baby. if you cannot control yourself, build in a gap of at least an hour between your last cigarette and your next feeding session, so that the nicotine in your system has a chance to decompose at least partially.
Avoid regular consumption of alcohol. Alcohol passes through milk in less than an hour and if the baby consumes it in large quantities it can retard his growth. if you drink an occasional glass of wine or beer, save it for after a feeding session.
Take no medication without first consulting a doctor. Most antibiotics, sulfa drugs, chemical laxatives, and all products containing iodine are contraindicated while you are breast-feeding. Other medications, taken over a long period, can also be dangerous.
Beware of pollutants. Like nicotine, pesticide residue easily passes through mother's milk. If you are nursing, stay away from insecticides (especially in airborne forms such as aerosols or coils). Try to use natural insect repellents such as citronella. Eat primarily unsaturated fats. Sunflower, corn, rapeseed, and olive oil provide fatty acids that are essential for building the baby's nervous system.
Eat food containing vitamin B 9. In Western countries, the only vitamin really lacking in women's diets is vitamin B 9 (folic acid). Birth control pills accentuate a woman's vitamin B 9 deficit, and may also contribute to a vitamin B 6 deficiency. During pregnancy, folic acid is vital to the development of the baby's nervous system. Nursing mothers are well advised to continue taking their prenatal vitamins. Folic acid also can be found abundantly in asparagus, cabbage, corn, chick- peas, and spinach. Many other foods, such as wheat and orange juice, have been enriched with folic acid. Check the package labels.

Take zinc supplements. According to a British study, pregnant and nursing women also often lack zinc. They should consume 15 to 20 milligrams per day. Zinc is found in eggs, meat, whole flour, and oats.
Consume 1,200 milligrams of calcium per day. A balanced diet only provides 800 to 1,000 milligrams of calcium daily. Because nursing mothers need 1,200 milligrams, a calcium supplement will probably be necessary. Calcium needs can also be partly met from dairy products, raw vegetables, almonds, and hazelnuts.
Do not rush to buy vitamin A supplements. People often talk about vitamin A supplements for nursing mothers, because their daily need rises from 1,000 milligrams to 1,300 milligrams. It is true that if the woman had a vitamin A deficiency during pregnancy, this problem may worsen after childbirth. But anyone who eats enough carrots, vegetables, butter, fish, and meat will absorb enough vitamin A.
We hear a lot about foods that can irritate the baby-turnips, celery, watercress, citrus fruits, onions, cabbage, spices, leeks, cauliflower-by giving him gas or changing the taste of his mother's milk. For example, some people say that garlic increases milk production; others say it gives the baby gas. There is no universal rule. Moreover, different cultures prefer foods that others consider to be "bad" for nursing mothers. Each baby reacts differently to the foods his mother consumes. If your baby is particularly disturbed one day, try to remember what you have eaten in the past twenty-four hours. If one food seems suspect, eliminate it from your diet for a while.
When nursing, observe your baby so you can eliminate from your own diet any food that seems to bother him. There exist nutritional supplements that are said to increase milk production. Their effects have not been proven scientifically, but they have a placebo (psychological) effect. Be careful, some of these supplements have a very high sugar content, and are therefore high in calories. Also, many midwives will tell you that fennel and beer increase milk production, and that parsley stops it.